Pilates @ NEPP

At Noosa Exercise Physiology & Pilates we have been utilising Pilates principles and specialised equipment to improve the health and well-being of Noosa locals and visitors for over 7 years.

‘Change happens through movement and movement heals’
– Joseph Pilates

Originally known as ‘controlology’, Pilates was developed early in the 20th century by Joseph Pilates as a method to recover from injury and improve movement technique.

‘Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.’
– Joseph Pilates

Pilates is a unique method of training incorporating principles of breath, concentration, centring, control, precision and flow.

Pilates for all

The emphasis on posture, identification of imbalances, correction of abnormal movement patterns and individualised prescription provides limitless opportunities for improving physical well-being across all demographics. 

‘If at the age of 30 you are stiff and out of shape, you are old.  If at 60 you are supple and strong then you are young.’
– Joseph Pilates

Clinical Pilates

Getting started

Prior to commencing sessions a Pilates assessment is required. A Pilates assessment comprises medical history / health screening, postural /movement assessment, introduction to Pilates principles and equipment orientation. Following your initial assessment your instructor will advise if further private sessions are required or you can progress through to group services.